12 Effects of Excess Sugar in Females: Key downsides
[ad_1] 12 effect of excess sugar in females – Excessive sugar consumption can have detrimental effects on overall health, and women are particularly susceptible to certain adverse consequences. Here’s a breakdown of 12 key side effects associated with excess sugar intake in females: Weight Gain and Obesity: Sugar is a dense source of calories, and…
Pomegranate Peels and Seeds Extract Shows Promise in Reducing Cardiovascular Risk
[ad_1] Pomegranate Peels and Seeds Extract Shows Promise in Reducing Cardiovascular Risk – A recent study published in the journal Nutrients found that an extract obtained from the non-edible parts of pomegranates, using a sustainable and green method called hydrodynamic cavitation, shows anti-hypertensive properties. The extract from pomegranate peels and seeds has high bioaccessibility in…
7 Habits That Strengthen Bones and Joints Naturally
[ad_1] Looking for ways to age gracefully? Start with your bones and joints! These 7 easy habits can help you strengthen bone density naturally, improve flexibility, and keep you moving with confidence. Our bones and joints are the foundation of our physical being. They provide structure, support our weight, and allow us to move with…
7 Reasons Tummy Time For Newborns Is MUST
[ad_1] 7 Reasons Tummy Time For Newborns Is MUST – As a new parent, you may be wondering why tummy time is so important for your newborn. Tummy time refers to the time your baby spends lying on their stomach while supervised. It has become a critical component of early childhood development due to the…
10 Best Exercises for Men to Get a Lean Waistline
[ad_1] 10 Best Exercises for Men to Get a Lean Waistline – Reality check: Is your thick waistline making you self-conscious? As men, we all crave that lean, chiseled waistline that’s a hallmark of a strong, muscular physique. That’s why Eat This, Not That! spoke with an expert who shares 10 of the best exercises…
Health benefits of golden berries in diabetic and obese
[ad_1] Golden berries, also known as Physalis peruviana, have been shown to have significant health benefits for both diabetic and obese individuals. A study conducted on obese rats with metabolic syndrome revealed that daily consumption of golden berries halted the progression of insulin resistance and obesity. The study found that golden berries had a positive…
10 Superfoods Men Should Eat Every Day, Say Dietitians
[ad_1] 10 Superfoods Men Should Eat Every Day, Say Dietitians – How healthy do you think you are? If you’re a man (presumably why you’re reading this article), it’s likely that you believe you’re leading a healthy lifestyle. A recent Cleveland Clinic nationwide survey revealed that a staggering 81% of men said they felt that…
Healthy Heart: Is Coconut Oil Good For Cholesterol Patients?
[ad_1] Healthy Heart: Is Coconut Oil Good For Cholesterol Patients? – Coconut oil includes medium-chain triglycerides (MCTs). While MCTs can be metabolized differently, pregnant women must maintain a balanced and varied diet of carbohydrates. Understanding Coconut Oil Composition: How Does Coconut Oil Benefits Cardiovascular Wellness? Understanding Coconut Oil Composition, Uses And Properties: Cardiovascular health is…
8 Incredible Health Benefits of Ona (Bitter Yam)
[ad_1] Bitter yam, also known as ona, is a plant that is believed to offer various health benefits, although scientific evidence is limited. Before discussing the 8 incredible health benefits of ona or bitter yam, let’s look at; What Is Ona or Bitter Yam? Ona, also known as bitter yam, is a root vegetable native…
5 Signs of Overfeeding in Kids
[ad_1] Find out “5 Signs of Overfeeding in Kids” – The World Health Organization estimates that more than 340 million children and adolescents aged 5-19 were overweight or obese in 2016. Overfeeding is one of the leading causes of obesity and other health problems in kids. While it’s important to ensure that children get enough…